Well first up, I forgot my sisters birthday until quite late in the day, apologies for that sis!!
Second thing, even more disastrously, my headphones broke while I was out running!
I’m not really sure which is worse!
On the up side though, a 7km felt very short and very easy. Very happy with that. Come the weekend I’ll try and get in two 15k+ runs in, just to convince myself I’ll definitely manage this half marathon. Still a bit concerned about it. More concerned about my shoulder, the rotation still isn’t right. Going to knock any idea of swimming on the head for the week and do plenty of recovery work with it. Then hopefully, very hopefully, on Monday I’ll be in a position to go back swimming, really need to get back in the pool!!
Think I may try a brick session tomorrow, just to see what kind of shape I am, or am not, in.
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