Basically it was fine, definitely not as bad as I was expecting it to be. Swim was alright, 31 minutes or thereabouts.
1hr 14m on the bike (I could have gone quicker I reckon, time to invest in some aerobars I think) followed by what can only be described as a woeful run, very disappointed with it. 2h 45m flat overall, I think that shows how monumentally bad my run was!!
On foot of that I learned a valuable lesson, you can never do enough bricks, basically every bit of biking I'll be doing from now on will be accompanied by a run afterwards, I thought one every so often would have been enough, I was wrong!!
And also, dont have anything chocolate covered in your pockets over the course of the bike, I had an interesting incident with a melted power bar!!
Learned a lot though, a lot of scope for improvement and hopefully accompanying every cycle with a run will sort out the heavy... No... Wait... Completely knackered... Legs off the bike the last day.
Or I'll ease off on the bike a little bit... Nah, its the one bit I was happy out with so I'll just work with it rather than against it!!
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