Okay this was more like it. 16.5km done so I’m not as worried as I was yesterday. Once I hit a bit a rhythm and a steady pace (usually I am all over the place with this bit!) I was alright. Took me an hour and a half so taking that in to conisderation anything under two hours next weekend I will be more than happy with. I reckon running under five minute kilometres should be very do-able… That right there is a big should!
Time to get my mind off the run tomorrow though and back on to swimming. I’ve given my shoulder a week, it feels fine so tomorrow will be a fitness test of sorts for it. I think its about time that I went a bit further in my sessions too. I’m just over a month out from my first Olympic tri so this glass ceiling of 1500m needs to be removed!
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