Today it was time for a longer, slightly more leisurely paced cycle. And that’s precisely what happened. 50km is an alright distance to be covering in the middle of the week I reckon. Quite happy with it. Managed to avoid being robbed too, no Dick Turpin style bandits telling me stand and deliver so all in all quite a positive session. Going to up the cycling distances considerably now I reckon, make 40km look easy when confronted with it.
Strangely another week of training has absolutely flown by. Facing in to another rest day tomorrow and it seems to have come too soon in a way! But I suppose with the run coming up on Sunday it probably is wise to have a rest day tomorrow and a light session on Saturday to prepare.
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